Power of Fennel Water: Boosting Wellness, Self-Care, and Fat Loss
Fennel water, a simple yet potent concoction, is making waves in the world of wellness, especially for women looking to enhance their health and self-care routine. While scientific evidence is still catching up to its reputation, the benefits of fennel water are worth exploring. In this article, we'll delve into how fennel water might just become your secret weapon in nurturing wellness and self-care.
Digestive Ease: A Friend for Your Tummy
Imagine finding a soothing solution for those occasional digestive discomforts that seem to crop up as we age. Fennel water might just be the answer. Fennel seeds have been used for ages to calm bloating, ease gas, and support digestion. As we mature, our digestive system might need a little extra TLC, and fennel water could provide that comforting touch.
Weight Wellness: A Little Help Along the Way
Maintaining a healthy weight can be a challenge, especially as we age. Fennel water has earned a spot in discussions about weight management. Drink warm fennel water or tea an hour before your meal and notice the difference in your body within a week.
1. Some folks believe it can help control cravings.
2. It makes you feel satiated before you eat your meal and helps you in controlling your eating patterns to prevent overeating.
3. When drunk warm it also has an effect on your visceral fat reduction.
4. And let's not forget its potential diuretic effect that might give you a little nudge in the direction of shedding some water weight. While it's no magic bullet, including fennel water in your wellness routine adds a supportive touch to your weight goals.
Hydration Hero: Sip Your Way to Glow
Water is the foundation of wellness, and fennel water brings a twist of flavor to staying hydrated. With age, skin tends to lose some of its natural moisture, leading to a lackluster appearance. Hydration plays a key role in maintaining skin's elasticity and glow. Infused waters like fennel water not only keep you sipping throughout the day but also offer a touch of antioxidant goodness that your skin will thank you for.
Antioxidant Boost: Aging Gracefully
Aging might be inevitable, but there's no harm in aging gracefully. Fennel is packed with antioxidants, like flavonoids and polyphenols, that help fight oxidative stress and inflammation. These are the factors that contribute to premature aging and various health concerns. Think of fennel water as your daily sip of vitality, helping you take a stand against the toll that time can take on your body.
Crafting Fennel Water: Your Mini Wellness Ritual
Creating fennel water is simpler than you might think. Here's how to brew your own batch of wellness:
1. Boil the Water: Start by boiling a cup of water. It's like setting the stage for your wellness show.
2. Add Fennel Seeds: Once the water reaches a bubbling dance, toss in about a teaspoon of fennel seeds. These seeds hold the promise of wellness in their tiny form.
3. Steep and Strain: Let the fennel seeds steep in the hot water for around 5 to 10 minutes. This is when the magic happens—flavors infuse, and potential benefits unfold. Strain out the seeds afterward.
4. Cool and Sip: Allow your brewed fennel water to cool down to a comfortable temperature. You're not just sipping water; you're sipping wellness. Take a moment to enjoy every sip and embrace the self-care you're giving yourself.
Different ways to adding Fennel in your diet
There are four ways of consuming this extract- make your own tea with seeds, make your tea with ground fennel, buy fennel tea bags or take supplement to support your diet.
Option 1
You can use Organic Fennel Seeds for making your own tea or boiled water- with Climate Friendly Pledge. These are products with sustainability certifications.
See at amazon shop. I recommend using any of the following products. I have tried them and they are great products to start.
1. Starwest Botanicals Organic Fennel Seeds, 1 Pound (Pack of 2), 5-star rating-
2. U.S. Wellness Naturals Fennel Seed 1LB (16Oz), 100% CERTIFIED Organic Egyptian Fennel Seed, in 1 lbs. Bulk Resealable Kraft BPA free Bag by, 4.5 rating
3. The Spice Way Fennel Seed, 4.6 rating, Bulk whole seeds great for tea and cooking 8 oz -
4. Anthony's Organic Fennel Seeds,4.6 rating, 1.5 lb, Whole Seeds, Non-Irradiated, Non-GMO:
Option 2
Another easier way of making the tea is to use ground fennel seeds. Let the water be heated in microwave for 2 minutes. Cool the water and then strain the powder before putting your tea bag.
You can buy ground fennel at Amazon store from here:
1. Naturevibe Botanicals Organic Fennel Seed Ground Powder 5lb, 4.3 rating,
2. The Spice Way Fennel Seed Ground - Bulk seeds powder great for tea and cooking 8 oz, 4.7-star rating
Incase, you don’t want to go through either of those routes, or for that matter, the trouble of boiling the seeds to make the tea, here are some great options for Fennel tea. This option is just for you
Option 3
Amazon store has tons of options but I curated some great ones. The options at Amazon store can be found here
1. Traditional Medicinals Organic Fennel Herbal Tea, Promotes Digestive Health, (Pack of 3) - 48 Tea Bags Total, 4.7 rating,
2. Heather's Tummy Teas Organic Fennel Tea for IBS, 45 Jumbo Teabags, 4.6 rating,
3. Eat Well Fennel Tea Bags, 100 bags Bulk Size 7 oz, 100% Natural Fennel Leaves Tea, Tea for Home or Office, Herbal Tea Bags, Herbal Tea Gift, 100 Herb Tea Bags in Re-Sealable Pack, 4.6 out of 5 stars, 200 ratings, Amazon's Choice , 100+ bought in past month, $14.99 at $0.15 / Count. One-Day delivery.
Tailoring to Your Unique Needs- Easiest option is this one
Wellness and self-care aren't about quick fixes but rather a journey you embark on for the long haul. Fennel water, with its potential to aid digestion, support weight management, hydrate your skin, and arm you with antioxidants, can be your steadfast companion along the way. While it's important to remember that individual responses vary, adding this simple yet flavorful elixir to your self-care routine might just be the refreshing boost you're looking for.
If you think that making any kind of tea is a hassle, then no problem, there is a final option. There are fennel supplements. Take one before lunch with warm water. It will supplement in the same way.
Option 4
1. BULKSUPPLEMENTS.COM Fennel Extract Powder - Fennel Supplements, Hormone Balance for Women - 1000mg of Fennel Seeds Extract per Serving, Fennel Seed Powder (500 Grams - 1.1 lbs),
2. Secrets of the Tribe Fennel Seed 120 Capsules, 1000 mg, Fennel Seed (Foeniculum vulgare) Dried Seed (120 Capsules), 4.6 rating-
3. Finally. Fennel Liquid Extract, Fennel Seed Powder Tincture Supplement 4 oz with 4.2 rating that can be added directly in any drink and consumed. Find it at Amazon store at
If you are a DIYer or love nature and just want to start from the scratch, then you can even grow your own fennel. It’s a great addition to any salad and you can use fresh fennel seeds as a part of your wellness journey.
1. Gaea's Blessing Seeds - Fennel Seeds (2.0g) - Non-GMO Seeds with Easy-to-Follow Planting Instructions - Herb Seeds 85% Germination Rate. Find at Amazon store
2. Survival Garden Seeds - Fennel Seed for Planting - Packet with Instructions to Plant and Grow Cool-Weather Florence Fennel (Finnochio) in Your Home Vegetable Garden - Non-GMO Heirloom Variety,
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So here’s to Raising Your Glass to You
So, here's to you—the woman who juggles multiple roles, the one who takes care of everyone around her.
Here's to the simple act of sipping on fennel water and the multifaceted impact it has on your life.
Each sip is a nod to your well-being, a toast to your resilience, and a celebration of the fact that self-care can be as straightforward as a glass of infused water.
In a world that's always rushing, taking a moment to nourish yourself is an act of self-love, an act that's both powerful and deeply personal.
Before we say goodbye, if you like this post then please comment and if you love it then subscribe to this blog.
XOXO (Yes from Gossip Girl)
Sony G aka Nifty at Fifty
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